Cat McWhirter
FitMeow Fitness
I launched FitMeow Fitness on Christmas Day of 2022—almost by accident. In the fall of 2022, I had a series of fellow performers reach out to me for Personal Training. They all needed help with knee pain, hip pain, plantar issues, general balance, and endurance (our job is incredibly taxing on the body). While I love 1-on-1 training, there are only so many hours in the day and I just didn't have the time to work with everyone... but I felt terrible telling people “no.”
So I began writing a Gym Guide; one that would strengthen the joints, improve balance, increase endurance, and build strength over a period of 7 weeks—long enough to see progress, but short enough to feel manageable. Most people don’t need my full and undivided attention anyway, they just need someone to point them in the right direction. This way, the workouts can be catered to the needs of each individual. Your timeline, your gym, your schedule, and your goals. One thing led to another, and in the course of about 3 weeks I went from having a single PDF gym guide to a full-blown LLC with all the accoutrements.
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If you’re here right now, you are a part of the birthing pains of FitMeow Fitness—and I’m honored that you're here. Detailed below is all the information you might need about "Functional Foundations: Gym Guide," as well as a button that will take you to my Kit Shop page where you can purchase it directly! I'm proud of you for taking the first steps towards fun and functional movement. I’m excited to embark on this adventure together! <3
Functional Foundations: Gym Guide
Have you been wanting to workout, but don't know how to start? Maybe you've had a consistent workout routine in the past, but contantly got injured (this probably means you weren't fueling properly). Maybe you workout consistently now, but are bored of the same old things... Or maybe you've considered hiring a trainer just so somebody would tell you what to do... if you relate to any of these things, then this Workout Guide is for you! It's approachable, fun, and challenging; the perfect way to kick off a new chapter. For less than the price of two 1-on-1 sessions with me...
YOU GET:
-28 workouts specifically crafted to build lean muscle and strengthen your joints.
-7 week program
-4 workouts/week
-Consistent notes on proper form to ensure both safety and effectiveness in each exercise
-Experience with a wide array of standard gym equipment
BONUS: 4 Daily Warmups specifically catered to those with active jobs that require a lot of standing, walking, dancing, and stair-climbing (I'm looking at you, fellow performers)! So often people who start a workout program end up quitting early due to pain in the shoulders, knees, feet... These prehab-style warmups will help to address those issues head-on before they become problems; so you can start strong, stay strong, and finish strong. <3
